ULTIMATE 6 PACK ABS BEACH BOD WORKOUT 2016 | THENX
THE WORKOUT
1. Dumbbell Sit Ups (10X)
2. Dumbbell Side Sit Ups (10X Each Side)
3. Dumbbell Standing Side Crunches (10X Each Side)
4. Dumbbell Standing Front Crunches (10X Each Side)
5. Ab Wheel (10X)
6. Plank Knees To Elbow (20X)
7. Plank Up & Down (20X)
8. Plank Side To Side (20x)
COMPLETE ROUTINE 4X
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