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Be Sure to Warm-up Before Doing this workout consists of 10 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Yoga Mat + Bodyweight
Workout Breakdown:
Circuit 01:
01 -- Bull Frogs -- 00:28
02 -- Plank Jacks -- 01:18
03 -- Butterfly Pulse -- 02:18
04 -- Airplane Holds -- 03:18
05 -- High-Heel Taps -- 04:18
06 -- Tornadoes -- 05:18
07 -- Bird-Dogs -- 06:18
08 -- Switch Taps -- 07:18
09 -- Jack-Knives -- 08:18
10 -- Pelvic Thrusts -- 09:18
Cool-down was your favorite exercise move? Which was most challenging? Let us know below.
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