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Blog: this video, the following topics are discussed: how to get ripped abs in 1 month, how to get ripped arms at home in 1 week, and how to get ripped in 4 weeks, how to get shredded and lean
Do you want to get shredded abs arms and back naturally? Have you wondered how to get ripped fast? There are many ways and tips to get ripped fast, and I will share the fastest way to get ripped for teenagers, or for anyone else for that matter from my experience. There are many ways to getting shredded and lean, but the basics are as follows: the diet and nutrition program you follow, the workout and training program you follow, and the weight lifting exercises you do at the gym.
In order to get ripped abs, ripped arms, ripped chest, ripped muscles all over your body, your diet and nutrition are the number on determining factor. You can actually get ripped fast at home just by watching the food you eat. Sure you won’t be the most shredded you will ever be unless you also workout. Here are some diet tips on what to eat to get lean and ripped: eat lean meat and anything that is high in protein content. Protein has the highest thermic effect of food, at around 30%. This means that for every 100 calories you consume, you use 30 of those calories to digest the food through your digestive system. Protein is known to be great for weight loss and fat burning as well as boosting metabolism and increasing muscle mass. Also, eat a lot of vegetables such as spinach, lettuce, cucumbers, green onion, green pepper, lime, lemon. Don’t eat too many fruits if you want to get ripped fast because they contain high levels of sugar that will slow down the rate at which you get ripped. As far as carb sources are concerned, eat lentils, chickpeas, and beans and you will see great weight loss results.
Number two is your cardio. I highly suggest you do cardio on an empty stomach because when you wake up, you are carb depleted and your body will burn fat in much more efficient manner than if you had just eaten. The after effect, known as EPOC will make sure you are burning fat throughout the day, and once again increasing your metabolism throughout the day and getting you to be ripped, shredded, lean and mean
The last thing is your weight lifting training program. When you build muscle, your metabolism increases because your body now needs more calories to carry on its normal functions. In my opinion, there are 5 exercises that will get you ripped fast and make you a fat burning machine, as well as shoot up testosterone levels, which you need for muscle building. Those muscle building exercises are as follows: bench press, pullups or chinups, squats, deadlifts, and triceps dips. Those muscle building workouts will stimulate every muscles in your body while keeping you healthy and functional without causing unnecessary muscular imbalances, and is sure a quick way to get ripped. If you are looking for the quickest way to get ripped, the quickest way to get shredded, the quickest way to get lean, look no further than this video.
I hope you enjoyed my video on how to get ripped fast for teenagers, kids, and skinny guys at home without weights or with weights, how to get lean and ripped fast , and how to get lean without losing muscle and how to get shredded fast in 2 weeks, 1 month, and 3 months
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