Support us and get bonus content and Live Workouts → Join our Newsletter → S U B S C R I B E → INSANE waist and six-pack snatching home workout combines standing cardio HIIT abs exercises, core strengthening moves, and isolated mat abs exercises to TRULY work your abs and help sculpt that six-pack.
[Est. Calories Burned: 178-386]
This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Workout Breakdown:
Warm-up -- 00:28
Water Break -- 02:58
Circuit 01:
01 -- Tri-Fly Sprints -- 03:28
02 -- Squat Ab Burpees -- 04:18
03 -- Wood Choppers -- 05:18
04 -- Relay Sprints -- 06:18
05 -- Love Taps -- 07:18
06 -- Tri-Knee Combo -- 08:18
07 -- Standing Ab Twists -- 09:18
08 -- Stork Sprints -- 10:18
09 -- ISO Leg Sprints -- 11:18
10 -- Pike-Tap Knees -- 12:18
11 -- Diamond Swings -- 13:18
12 -- Toe Tap Kicks -- 14:18
13 -- Strugglers -- 15:18
14 -- Bicycles -- 16:18
15 -- Alt Toe Taps -- 17:18
16 -- Side Hip Dips -- 18:18
17 -- Rolling V-Taps -- 19:18
18 -- Torture Tucks -- 20:18
19 -- Donkey Frogs -- 21:18
20 -- Side Heel Taps -- 22:18
21 -- ISO Pulse-ups -- 23:18
22 -- Stack Abs -- 24:18
23 -- Dead-man Crunch -- 25:18
24 -- Hammer Pulses -- 26:18
25 -- Gravity Climbers -- 27:18
26 -- -- 28:18
Water Break -- 29:27
Burnout!!! -- 29:57
Cool-down Stretch -- 32:26
Which was your favorite exercise move? Which was most challenging? Let us know below.
#HIIT #snatchedforthesummer #exercises #millionairehoy #homeworkout #weightloss #workout #sixpack #abs #absworkout #standingabs #cardioabs #absexercises #abdominals #sixpackabs
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