Nick's personal training & Fitness/Bodybuilding Blog
www.BeastOfMiddleEast.com
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Channel will show you how to gain weight, different workout routines and diet plans, bodybuilding misconceptions and facts, and much much more..
you a women, men, or teenager that is looking for a beach workout motivation? An awesome beach workout for a six pack abs? Want to know how to get a beach body? I know i've always wanted a beach body and there is nothing better than a six pack abs workout routine at the beach. There are 4 six pack abs exercises that you can do at home or at the beach
The exercises are, crunches, knee raises, lying down leg raises, and planks. This beach ab workout video is for both women and men that will get you a beach body. Whether you're home or at a park these are the best ab exercises you can do!
Background - On & On (feat. Daniel Levi) [NCS Release]
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SoundCloud and outro tracks used in the video is by Hypnotica.
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