Over the course of 4 months I will go from 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I'm doing.
Episode 10: It's been two months into the diet and so far I've lost 8kgs. In order to stay on track and not cheat on the diet, I use certain substitute products that'll eat instead of the sweets that I'd normally get. Also, I'm showing you guys my number one favorite meal that I cook whenever I feel bored with the quick meals that I'm making on a daily basis. In the video it's the first time in 6 months I'm eating the meal so I'd forgetten how good it was... you'll see.
Ingridients:
Coconut Butter
Minced Meat
Bacon (completely optional)
Lettuce
Tomato
Onion
Red onion
Low Caloric Barbaque Sauce
Ketchup (completely optional)
Spices for seasoning:
1 table spoon paprika
1 tea spoon black pepper
1 1/4 tea spoon salt
1/2 tea spoon brown suger
1/2 tea spoon garlic powder
1/2 tea spoon onion powder
1/4 tea spoon cayne pepper
4 burgers a total of 800 kcal
Meal plan:
Kcal: 1700
Protein: 150g
Carbs: 80g
Fat: 60g
My 3 months transformation from fat to to my Youtube if you want to see more me on Instagram to see more active me on me on Snapchat:
rezdar.bakri
Intro credit goes to: RavenProDesign
Music credit goes to: TantuBeats
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