My full method for getting six pack abs, based on the three simple steps: there really 1 proven shortcut to getting a ripped body and six pack abs?
New scientific research shows that there isn’t just one shortcut...but there are three.
And today, I’m going to give you a quick introduction to my three step method today, but I also put together a full presentation which explains my method in a bit more thoroughly..
In that video, I go into detail on exactly what foods to eat and what exercises to do in each step.
So whenever you’re ready to get my full method, click here: for those of you who’ve been following Six Pack Shortcuts for a while, you’re probably already familiar with the Afterburn Effect.
But if you aren’t familiar, let me get you up to speed.
The scientific term for the Afterburn effect is also known as EPOC, which stands for excess post-exercise oxygen consumption.
Now the reason why it’s so effective for burning your belly fat is because reaching this state will actually allow you to burn calories for up to 48 hours after the workout is over.
It was the basis for Six Pack Shortcuts 1, and many clients were able to burn their belly fat using the Afterburn Effect alone.
Learn exactly what exercises I do to trigger the Afterburn Effect: see, when you boost your key fat burning hormones while performing afterburn training, the fat loss occurs at a much more rapid rate.
So let’s talk about the second step to getting six pack abs….boosting your leptin hormone levels.
For those of you who don’t know, the scientific community refers to leptin as “the master fat burning hormone.” That’s because leptin regulates and influences all of your other key fat loss hormones.
Here’s why leptin is so important:
When you diet, you need to burn more calories than you consume to lose weight.
And everyone knows this…
But what most people don’t know is that being in a caloric deficit actually causes your body’s leptin levels to go down.
That’s because your body thinks it’s starving, and goes into “survival mode” in attempts to protect itself by holding onto body fat.
This means your appetite and cravings for junk food increase, your metabolism slows down, and you have less energy to work out.
This is the single biggest reason why men hit fat loss plateaus when they try to lose weight.
They lose a few pounds by eating less calories than they consume, which reduces their leptin levels...making it harder and harder to lose more weight.
If you’ve tried to lose your belly fat before and failed, leptin could be the reason why!
The final step to getting six pack abs is boosting your testosterone
For those of you who don’t know, testosterone is the hormone that makes you a man. Having high testosterone makes it much easier to gain muscle and to lose belly fat. High testosterone levels will also increase your sex drive, your attractiveness to women, and your levels of drive, energy and motivation.
The easiest way to see this is by looking at guys who take steroids or prescription steroids.
Anyone who’s seen this before know that steroids are incredibly effective, and that these drugs can get guys lean and ripped very fast.
But of course, steroids have serious side effects -- like growing man boobs, shrunken testicles, psychosis, and increased risk of heart disease and cancer. So it is definitely not worth taking these drugs, because they will permanently destroy your body
But what many men don’t know is that it’s possible to boost their testosterone using natural methods.
I feel this approach is far better, because it allows you to get ripped without destroying your body, and without triggering a hormonal “crash” when you stop taking your injections.
So the 3 steps to getting six pack abs are..
1. Triggering the Afterburn Effect,
2. Boosting leptin hormone levels
3. Boosting testosterone.
Now before I let you guys try this yourself, there's something important you need to know... It is critical that you do these three steps in the order I gave them to you.
You need to start by triggering the Afterburn Effect to rapidly “jump-start” the fat loss process.
Then, you need to boost leptin levels to avoid fat loss plateaus and to ensure you get the flat stomach you want.
And finally, you need to boost your testosterone last to reveal your six pack abs.
After you’ve gone through the first two steps, your body will be ready for the more challenging exercises that boost T. And your metabolism will be high enough where you can eat the higher calorie foods that boost T, and still keep losing fat.
So if you want to get ripped, click here to get my full method: see you there!
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