Thursday, 12 January 2017

How to get six pack in 1 week![Best AB Exercises Ever for 6 Pack Abs] How to weight Loss fast

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How to get six pack in 1 week![Best AB Exercises Ever for 6 Pack Abs] How to weight Loss to Weight Loss tips

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Duration: 5 minutes

Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)

Workouts:

1) Side Leg Raise

2) Leg Flirt

3) Pointy Leg Cycle

4) Single Leg Circle

5) Cross Leg Split

Repetition: Repeat 2 - 3 circuits

Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine.

Tip: Throughout the workout, remember to engage and keep your core tight for best result.

And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx

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How to get six pack in 1 week![Best AB Exercises Ever for 6 Pack Abs] How to weight Loss

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