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Blog: don't have before and after results from trying the warrior diet but I can tell you this: every time I go on the warrior diet I end up losing shitload of fat in very short period. This is due to many factors, of which one of them is the huge increase in natural growth hormone, which helps with fat burning, muscle building, bodybuilding and recovery. Warrior diet is a great way for making a transformation in your body really fast regardless if you are man or woman. The warrior diet meal plan is not strict, meaning you can eat anything in a time window. You have a fasted state that lasts for 16-20 hours, and feeding state that lasts 4-8 hours.
Some people who have been known to practice warrior diet: hodgetwins, elliott hulse, wim hof
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