Looking to get killer rock hard abs? Try this ultimate ab workout for men at home no equipment necessary - secret ab cue revealed to get killer abs in no time flat.
Here is the link to the short quiz I designed to help you discover your muscle fiber type to show you how to train for the fastest results. Click the link and take the free quiz now:
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ►
Instagram ► Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
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