Support us and get bonus content and Live Workouts → Join our Newsletter → S U B S C R I B E → quick 15 minute fat burining abs workout is great for building core strength, working towards maintaining a flat stomach, and working towards six-pack abs. Do this workout every other day after your training session and maintain a healthy diet in order to lose belly fat. Best of luck.
[Est. Calories Burned: 94-164]
Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Yoga Mat / Bodyweight
Workout Breakdown:
01 -- Bicycles -- 00:28
02 -- Bull Frogs -- 01:14
03 -- Scissor Heel Taps -- 02:14
04 -- Rolling V-Taps -- 03:14
05 -- Plank Jacks -- 04:14
06 -- Half Canons -- 05:14
07 -- ISO Leg Pulse -- 06:14
08 -- Crunch Jabs -- 07:14
09 -- Seated Bicycles -- 08:14
10 -- Pelvic Thrusts -- 09:14
11 -- Alt Toe Taps -- 10:14
12 -- Genie Pulses -- 11:14
13 -- Side Heel Taps -- 12:14
14 -- Bicycle Holds -- 13:14
15 -- Gravity Climbers -- 14:14
Which was your favorite exercise move? Which was most challenging? Let us know below.
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