10 Min Core Crusher Workout for 6-pack abs from BeFiT GO is an explosive core-strengthening abdominal circuit that features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the road to a ripped six pack. Challenge yourself and fatigue the core and you shrink your waistline with your Expert BeFiT GO Fitness Coaches in this ab-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Redefine your abs and turn up the burn as you fatigue the arms, shoulders, chest, back, abs, legs, obliques and glutes with result-driven moves like lunge to side twists, scorpions, hollow holds, candlestick jumps, bicycles, flutter kicks, supergirl planks and more that are sure to yield max, tummy-flattening results. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: MIN LUNGE WITH SIDE TWIST
1 MIN SCORPIONS
1 MIN HOLLOW HOLD
30 SECOND REST
1 MIN CANDLESTICK TO JUMP
1 MIN BICYCLE
1 MIN HOLLOW HOLD
30 SECOND REST
1 MIN FLUTTER KICKS
1 MIN SUPERGIRL PLANK
1 MIN HOLLOW HOLD
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