Monday, 12 December 2016

Best Six Pack Abs Exercises for Men at Home

No gym required. Do this Six Pack Abs Workout at home with only your body weight. Here are the best exercises for men to get that hard to find 6-pack.

The DEATH of Crunches & Sit ups - FREE report for the workout:

[Primal Resets]

Bear Stationary Walk

Dead Bug

Bird Dog

Hollow Rock

Do each of them for time (20-30 secs) or do them for reps (start with 10)

[Met Con]

Lunge Twist

Shadow Box

Cherry Pickers

Squat Jump to Twist & Overhead Reach

Cross Body Mt Climber

Windshield Wiper

Russian Twist

Again, do these for time or for reps. Start with 20 secs and increase by 10 secs up to one minute for advanced lifters.

[Planks]

Elbow Front Plank

Elbow Side Plank with Hip Drop

High Plank Shoulder Tap

High Plank Bird Dog

Side Plank Star Fish Hold

Superman Hold

These are best for time. Again, start with 10-20 secs and go up 10 secs as you improve.

#1 Exercise That Ages Your Actors Get Shredded - Download for WORST Testosterone Killers - FREE Download & Ways to Become Tough As Nails - Free FASTEST WAYS to Increase Your Bench - FREE Guide to Olympic Lifting - Download to Our 5 BEST Carbs for a FLAT Belly…Yours TOP 5 Fruits for FAST Weight Loss – FREE Veggies That Burn Fat Fast – Free

#six pack abs

No comments:

Post a Comment

YouTube: six pack abs workout