5 Holiday Foods to Avoid if You Want six pack ABS

If you still want to stay cut through the holidays avoid these foods....

Guys, I know that holidays are harder, but trust me it will be worth it if you decide right now what you will and will NOT eat. In this video I just want to point out some of the big foods to avoid, but you know there are more on the list.

Thanks and God Bless,

Ron Williams - Natural Bodybuilder of the

#six pack abs