Join our free 4 week challenge: recommended jump gear: Tutorial: How To Get A Six Pack Jumping Rope
In this video we run through the 6 steps to jumping rope to get a six pack...
1. Use A Weighted Handle Jump Rope.
(We recommend this one Calculate Your Calories & Macronutrients Using This Calculator: Train With All Out Effort
4. Workout Fasted
(Learn about fasting here: Do High Intensity Interval Training
(Do workouts like this: Train Your Abdominal Muscles:
(Do workouts like this: Our Stories On Instagram: @ZenDudeFitness
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