Wednesday, 21 December 2016

How To Get Six Pack Abs Jumping Rope

Join our free 4 week challenge: recommended jump gear: Tutorial: How To Get A Six Pack Jumping Rope

In this video we run through the 6 steps to jumping rope to get a six pack...

1. Use A Weighted Handle Jump Rope.

(We recommend this one Calculate Your Calories & Macronutrients Using This Calculator: Train With All Out Effort

4. Workout Fasted

(Learn about fasting here: Do High Intensity Interval Training

(Do workouts like this: Train Your Abdominal Muscles:

(Do workouts like this: Our Stories On Instagram: @ZenDudeFitness

#six pack abs

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