Six Pack Abs: December 2016

Saturday, 31 December 2016

Six Pack (ABS) Workout Routine HD Video 2016

Aesthetic ABS ACADEMY Hard Workout Motivation HD Video 2016

Aesthetic Six Pack ABS Workout Daily Routine HD Video 2016

Chest and SIX PACKS are two of the most impressive body parts - but they only work within the aesthetics of the whole body.

Here, one of the world's most admired physiques, Sergi Constance, Lazar Angelov, Jeff Seid, Simeon Panda, Jaco de Bruyn WBFF Pro, Steve Cook,Yanita Yancheva ,Ulisses Jr, Marc Fitt, Jay Cutler, Kai Greenie,Kali Muscle,Chestbra,dwayne johnson,The Rock ,Amr Hussein ,Kai Greene,Bradley Martyn,Gerardo Gabriel, takes us through his chest and abs session in the gym,

AESTHETIC NATURAL FITNESS MOTIVATION Work Hard !

HARD ABS WORK OUT :)

Aesthetics Killers Killing The GYM (WorkHard)

🎵Music: Anikdote - Turn It Up

THANKS FOR WATCHING :)

●Post By: Kashif Malik

●Video Edit By:Kashif Malik

●Aesthetics Model 2016: All Aesthetic Killers

SUBSCRIBE TO THE CHANNEL FOR MORE MOTIVATION out our channel for more Fitness Motivation,Lazar Angelov, Jeff Seid, Simeon Panda, Jaco de Bruyn WBFF Pro,Sergi Constance, Steve Cook,Yanita Yancheva ,Ulisses Jr, Marc Fitt, Jay Cutler, Kai Greenie,Kali Muscle,Chestbra,dwayne johnson,The Rock ,Amr Hussein ,Kai Greene,Bradley Martyn, Gerardo Gabriel,

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How Long Does it Take to Get Six Pack Abs and Build Muscle?

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Blog: RIPPED Using Only Your Own Bodyweight. All You Need is Your Home and the Attitude of a Badass. No Equipment or Gym is Necessary! Learn More by Visiting

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Friday, 30 December 2016

4 Fitness Tips to Get Ripped Six Pack Abs - Clark Answers Your Questions!

This Weird Trick Gets You Ripped: up, guys? It's Clark here with Six Pack Shortcuts. I get a lot of questions from people so I wanted to make a video to explain some of the answers so that you are better able to get ripped six pack abs and the body you deserve!

0:12 - "When is the best time to workout?" The easy answer is this: When you have the most energy. You don't wanna work out when you're kind of halfway performing the reps or not able to hit the workout with the right intensity. Some people that's morning, but for me personally, it's in the evening. Sometimes I'll even go at midnight or 2am.

0:42 Another question I get a lot is about stretching. "When should you stretch?" Well, the best time to stretch is when a muscle has been warmed up. Think of a rubberband or chewing gum and how much more elastic and flexible it becomes when it has been warmed up or worked out a little bit. Same thing with your muscles - you don't want to stretch a cold muscle. I tend to stretch all my muscles after I workout.

1:15 So what about warming up? Yes - absolutely warm up before your workouts. The best warm up in my opinion is whatever exercise you're about to do . If you're going to do squats, then do some with lighter weight. Or bench press - do bench, with lighter weight. If it's rows - same thing! Use lighter weight before you get into the actual sets.

1:40 Another question: Best time to do cardio? Well your body uses different sources of energy for fuel; protein, carbohydrate, and fats. But your body's main source of fuel is going to come from carbohydrates; glycogen, glucose - that's what your body uses for fuel. So if you were to get up right now, let's say you didn't do anything all day... and you ran for 30 minutes and burned 300 calories, does it mean you burn 300 calories from fat? No. It just means you burned 300 total calories in general and a majority of those calories are from carbohydrates because that's what your body has readily available and that's what our bodies like to use for fuel.

2:23 So you have people that do cardio every day and don't lose an ounce of fat and they wonder why? Because they're burning off calories and putting them right back into their body.

2:33 So how do you force your body to use fat for fuel instead of sugars and carbs? The answer is to not have an abundance of carbohydrates in the first place. You don't want to be carb loaded all day long so when you do your cardio, all you're doing is burning off what you already have in your body. So if your body doesn't have an abundance of carbs in the first place, then it's going to switch to a back-up source of energy, which is either going to be protein or fat - but hopefully you're burning fat and not protein. You don't want to lose your muscle mass.

3:05 Back to the question - When is the best time to do cardio? It's gonna be immediately after your workout when you're done lifting, when you're kind of tired because you've already depleted the primary source of fuel (glycogen) because at that point, your body will switch to it's backup sources of fuel. After your work out, don't leave the gym - and knock out some cardio.

3:26 Another good time to do cardio is right when you wake up in the morning because it's the longest gap that you go without having a meal Your body is already in a semi depleted state and you might be a little more efficient at burning fat.

3:55 That's all the questions that come to mind right now but if I think of something else or somebody runs into me later today and asks me a question, I'll be sure to answer those in the next video!

I had these questions once like you upon a time too. It's all a learning process and you'll figure things out as you go along if you continue following us and doing your own research. It will eventually come to you as second nature or feel like common sense. Don't freak out if you feel like a noob and have these questions - go ahead and ask. We want you to become the best version of yourself, get shredded, and feel good doing it. If you want to get ripped too, check us out: Share this with your friends who might have these same questions! fitter, faster, and stronger now:

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Ab Transformation Workout at Home for Beginners (Calisthenics Six Pack Ab Workout for Men & Women)

For First-Class Online Coaching That Will Transform Your Body, Your Mind, and Your Life, Visit FREE 22-page mini book “5 POWERFUL Habits to Dominate Life Inside and Outside the Gym”

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Blog: six pack abs workout routine can be done anywhere by anyone whether you are teenager, kid or adult. You can make a nice ab transformation in 1 month with this routine and share your before and after pictures if you would like. For more core videos check out my playlist on ab training

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Grocery Shopping For Six Pack Abs with The Guru of Abs DaShaun Johnson

Nike Trainer and Finaflex athlete The Guru of Abs DaShaun Johnson takes you grocery shopping and shows you what you should be buying to help you get six pack abs.

Shopping List:

Pineapples, Oranges, Apples, Bananas,Grapes, Pears

Fresh Lettuce, Broccoli, Carrots, Corn, Asparagus, Fresh Salad Mix, Salmon, Chicken Breasts, Brown Rice, Olive Oil, Rice Cakes, Nuts

Get your FinaFlex

Support Dashawn and Shop at

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6 PACK ABS WORKOUT & NUTRITION

INSTAGRAM:

Reuben - - little ab workout, followed by our post-workout, ab-friendly meal (;

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Thursday, 29 December 2016

Abs After 40 Blueprint | How Men Over 40 Can Get Six Pack Abs!

100% FREE Fat Loss Meal Plan + Grocery List: ------------------------------------------------------------------------------------------------------------------------------------------------

In this video Troy Adashun shares the 5 secrets you need for abs after 40. While many men seeking six pack abs past the age of 40 seek shortcuts - this video lays the groundwork for how men over 40 can get six pack abs and maintain very low body fat percentages.

When you are past the age of 40, abs after 40 can be an afterthought because of your sluggish metabolism and lower testosterone levels.

Abs after 40 Tip #1: PAW

Before you eat make sure that you consume protein, almonds, and water. This trick will keep you full and ensure that you are feeding your body testosterone boosting fuel to power your workouts and energy levels.

Abs after 40 trick #2: HGH Ignite

Make sure to watch the video as Troy shares a top secret workout hack that will help you achieve six pack abs past the age of 40.

Abs After 40 Trick #3: Alpha Lion Workout Routine

The alpha lion workout routine is scientifically proven to jack up your testosterone levels and help you melt away stubborn belly fat. Make sure to give it a try!

Make sure to watch the video as Troy goes over 2 other amazing hacks for how you can get six pack abs past the age of 40.

Abs After 40 Blueprint | How Men Over 40 Can Get Six Pack Abs: Workout and Diet Plan for a Ripped Body: Videos On My Channel:

Meal Prep For Weight loss | Low Carb Birthday Cake pancakes | Meal Prep Breakfast: Easy Fat Burning Tips | Eat Donuts and STILL lose belly

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how to get a six pack in 3 minutes

How To Get A Six Pack in 3 Minutes For a Kid a 10 year old at home

This is the best 8 minute ab workout ever! If you want to get a six pack in 3 minutes you came to the right place, In this video I will be doing six pack abs workout and It's tough! I will truly show you how to get a six pack in 3 minutes not only for a kid. But also for adults or even 9 10 or 11 kids. Ok what's the real secret to get a six pack in 3 minutes ? There is none there no magic pill that gets you abs in minutes or a workout that gets you a six pack, what gets you a abs is eating right, working out and doing a whole bunch of cardio. You don't have to be skinny to get a six pack in 3 minutes you just have to have less than 10% body fat. I will admit this ab workout for getting six pack is temporary but within 1 month if you do this workout 3 days a week with cardio, you will see results

Whats all the fuss about a six pack anyways? 3 minute ab workouts claiming This video will get you a six pack within 3 minutes time and they never work! We'll If you really want to know how to. Go ahead and comment below! And I will teach you the ways to get a six pack with nutrition working out, jump rope ect.. Howtosbybros is happy to help you with anything you need How to wise. We now are running out of video Ideas we need you're feedback. Ok guys I hate to break it to you but it takes time in order to get a six pack, not 3 minutes. Although this ab workout is the best on the planet it still won't get you abs unless you do this everyday for 1 month and you will get a six pack if you do that. There's no magic pill for getting abs. As much as you don't want to hear that, although its true. six pack shortcuts is not always going to work (never does) Here at howtosbybros, we are all about being realistic so theres not secret.

Knowing how to get six pack abs in 3 minutes is crucial since summer is right around the corner. Actually its almost over lol, Anyway everyone wants six pack abs so it's good all year round. Getting a six pack abs is not easy guys! It will take time and dedication, If you think you're gonna get a six pack in 3 minutes in one day you better get off this video, it will take time. Thank you so much for watching and commenting it really means a lot, I just hope you guys do this workout often. If you guys enjoyed the video on how to get six pack in 3 minutes be sure to subscribe

How To Get A Six Pack in 3 Minutes For a Kid a 10 year old at home

Learn How to Get a Six Pack in 3 minutes .The video shows exactly how to get six pack in three minutes. Watch the video and learn the easiest way to get six pack in 3 minutes.

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How To Get A Six Pack In 3 Minutes For a 10 year old at home

Listed below are some of the essential exercises that aid you to get your desired goals of getting a six pack body. You can try out with any of the below mentioned combinations-

Stretching

Stretching should be mainly emphasized on the abdominal muscles rather any other body muscles. There are plenty of ways through which you can stretch abdominal muscles. It truly doesn’t matter, whether you accomplish the task by standing or sitting.

Weight lifting

This is really something very new to all the people. There are number of people who are well versed in weight lifting of various capacities and most people have been able to achieve their targets within given duration of time. One of the most vital things which every weight lifter should be aware is, they need to start with smallest weight and then increase gradually over the period of time. If you are adhere correctly to the process, and then you can get six packs within much short duration of time possible.

Press ups

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Wednesday, 28 December 2016

Under 2 Minutes Six Pack Abs Core Triceps Workout | @FARIDBERLIN | Fitness 4 MMA UFC

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► Tricks to do all explosive Push ups! Crazy Extreme Push Ups Flag ABS EXERCISE in the WORLD!!! breakfast Thai push Record For in./mThe fastest Punches in the world: Your Transformation NOW!!!

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► Killer Ab Exercises Extreme Six Pack Abs Workout Variation | belly fat DESTROYER | Killer Bauchübung Farid Berlin 20 Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment ABS and CORE Workout - Effective Exercises & Routine

20 Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. 20 ABS and CORE Workout - Effective Exercises & Routine

PT-Farid Berlin

Change your Life | Farid Berlin | Motivation video

How you Can Get Abs Body Transformation

- Body Transformation

-- Matrial Arts

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Thank you for your support!!

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Vegane Diät Bodybuilding Mahlzeit - Einfacher geht's nicht

Mahlzeit - Gesundes, veganes Rezept - Vegan Kochen - Abnehmtipps - Schlankcore training for ladies and gents Salat schrumpft der Bizeps abdominal ab abdominals exercise fitness fat loss weight sixpack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm nutrition

concentrating on form and technique for beginners, intermidiate and advanced levels

عضلات البطن سكس باك ووووو التضعيف التخسيس وووووو اسرع وقت ممكن أذابة الدهون الشحوم ألديت الريجيم وووو

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Complete Routine For Six Pack Abs

How to get abs video: you so much for watching! As a disclaimer, this routine is for building your abs and it will help with muscle fullness and definition but only if you are lean enough to see your abs. Training abs alone will not give you visible abs if your diet isn't in check! I appreciate each and every one of you and I enjoy seeing comments and feedback so make sure you let me know what you think! Please like the video and subscribe also!

Full Routine:

Triset

Cable crunches 3X15-20

Leg raises 3X15-20

Russian Twist 3X10-15 per side

Side Plank 30 seconds

Plank 30 seconds

Side plank other side 30 seconds

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Extreme Calisthenics Six Pack Abs Workout Routine

Todays video is a WORKOUT WEDNESDAY where we pick out a workout routine and show you how effective and hardcore it is.

You can try this routine for yourself and build a strong core...!!!

PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE

OUR only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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Mr Fatbelly Dies from Six Pack Abs

The strangest fitness transition ever. But it works. You too can kill your Mr. Fatbelly.

Mr Fatbelly voiced by Brian Troxell

Directed by Chris Van Brackle

Costume and Set Design by Britt Pickering and Kym Cooke

Kids:

Oliver, Maddox, Sofia, Bennet

Special thanks to Javier Rabago, Kim Hamilton, Jen MacLaughlin, Carolann Utley, Kylie MacLaughlin, Alexia Keim, and Laura Kicklighter

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Tuesday, 27 December 2016

Full Abs Workout At Home | How To Get Extreme Six Pack Abs

Easy way to get your abs ripped. 13 minutes 3 times a week, and you will see a crazy 6pack in a short time!

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We will remove the clip, video or come to an agreement. We can credit your clips in our compilation in our description.

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Abdomen / Six-Pack Abs Workout

Fitness Model: Bella Falconi

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10 Min Core Crusher Workout for 6-pack Abs: BeFiT GO

10 Min Core Crusher Workout for 6-pack abs from BeFiT GO is an explosive core-strengthening abdominal circuit that features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the road to a ripped six pack. Challenge yourself and fatigue the core and you shrink your waistline with your Expert BeFiT GO Fitness Coaches in this ab-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Redefine your abs and turn up the burn as you fatigue the arms, shoulders, chest, back, abs, legs, obliques and glutes with result-driven moves like lunge to side twists, scorpions, hollow holds, candlestick jumps, bicycles, flutter kicks, supergirl planks and more that are sure to yield max, tummy-flattening results. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: MIN LUNGE WITH SIDE TWIST

1 MIN SCORPIONS

1 MIN HOLLOW HOLD

30 SECOND REST

1 MIN CANDLESTICK TO JUMP

1 MIN BICYCLE

1 MIN HOLLOW HOLD

30 SECOND REST

1 MIN FLUTTER KICKS

1 MIN SUPERGIRL PLANK

1 MIN HOLLOW HOLD

Get more out of your workout! Click here to find out here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness

Click Here to Subscribe to the BeFit here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness us out on us on Twitter us on Instagram us out on Google+ us out on purchase DVD's, Check out the Lionsgate Fitness store

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The best lose belly fat method here California Personal Trainer Accidentally Discovers A 23-Second Waist Shrinking Exercise After An EMERGENCY Trip To The Hospital!

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Abs Workout for Men at Home without Equipment | No Gym No Equipment

Abs Workout at Home

*Subscribe to My Channel: Website: on Twitter: workout for men at home without equipment

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Monday, 26 December 2016

ABDOMINALES EN CASA 5min | Six Pack Workout at home

Define tus abdominales con este entrenamiento de planchas: 8 ejercicios te ayudarán a fortalecer tu core: zona abdominal, cintura y espalda baja. Practícalos en tu casa sin necesidad de material.

💟 COMPARTE y DA LIKE!

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💟 ¡SUSCRÍBETE AL CANAL! PAUTAS PARA EL ENTRENAMIENTO

- 8 ejercicios de abdominales para realizar en casa

- Realiza 3 series de este circuito, descansando 45'' entre cada ejercicio

- Ejecuta tres veces por semana estos ejercicios.

30'' Plank Jacks Combo

30'' Plancha dinámica

30'' Plancha en V invertida

30''Rodillas al pecho Combo en plancha

30'' Plancha lateral Combo

30''Planchas invertidas

30'' Half Plank Jacks Combo

30'' Walking V Plank

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💟 CONSIGUE EL MATERIAL PARA ENTRENAR:

Colchonetas Booty Mats: My Angel Sports Wear: LA RED CRÉDITOS DEL VÍDEO

- Fotografía-Vídeo:

Ruiz Fotógrafos: Modelo:

Espe Workout: Música:

Bad Romance (Metal Cover by Leo Like To Move It (Metal Cover by Leo VÍDEOS POPULARES

Levantar glúteos en fuertes sin grasa en casa: para

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Varun Dhawan Six Pack Abs Photo Going Viral

Varun Dhawan Six Pack Abs Photo Going Viral - Bollywood ke ubharte abhineta varun dhawan ne bhi instgram pe apne 8 pack abs flaunt karti hui tasveeron ko share kiya hai. Varun Bollywood ke honhaar abhineta hai. woh apne looks aur talents se abhi toh madshosh kar sakte hain. jahan varun ki aanewali movie dhidhoom ki release date aane wali hai who aur bhi zyada fit hote jaa rahe hain. varun ne apni perfect body ki kuch tasveerein instagram pe upload ki hai.

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How to do a 1000 Calorie diet to get six pack abs + crazy car crash

This 1000 diet is the hardest thing I've ever had to do in my life (besides shreks dik). If you don't know how to push yourself to starve the entire day, then this diet is not for you. But i still challenge you to do a 1000 calorie diet for a week especially if you're over weight and you want to lose fat but you don't know how.

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Ultimate Cue for Shredded Six-Pack Abs (NEVER TRAIN ABDOMINALS WITHOUT THIS TIP)

Looking to get killer rock hard abs? Try this ultimate ab workout for men at home no equipment necessary - secret ab cue revealed to get killer abs in no time flat.

Here is the link to the short quiz I designed to help you discover your muscle fiber type to show you how to train for the fastest results. Click the link and take the free quiz now:

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

YouTube Channel ►

Instagram ► Del Monte

Honors Kinesiology Degree

PICP Level 1 and 2 Certified

BioSignature Modulation Practitioner

PIMST & FFT Certified

Precision Nutrition Certified

WBFF Pro Fitness Model

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Sunday, 25 December 2016

How to get a six pack abs in three minutes by using this one magic technique

How to get perfect abs in one day. abs exercise workout. Abs at home

abs before and after abs workout for men women tightening cream

Follow this simple workout and you can have ripped, 6 pack abs in just one day. lose belly fat perfect abs in one week ripped abs in one day gym. easy way to get abs lose tummy fat shed weight. How to get a six pack in three minutes by using this one technique

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CALISTENIA DRAGON FLAG 10 VARIANTES - SIX PACK ABS

MOTIVACION CALISTENIA -10 VARIANTES DRAGON FLAG TRAINING

Dragon Flag se considera el ejercicio más desafiante de abdominales aunque en realidad trabaja todo el core o zona media del cuerpo. Su popularidad se extendió a partir de las películas de Bruce Lee y “Rocky”. Es un ejercicio que exige mucha fuerza y coordinación de músculos. Aquí realizo 10 variantes del Dragon Flag (Francisco Pimentel Galán)

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Are 6 Pack Abs Overrated, Exercises that Obliterate Fat, & Meal Timing | Ask Anthony Episode 3

► Subscribe to My Channel Here me your questions for the show: it up!

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5 Best Ab Workouts for Men to Build Six Pack

It is extremely desirable to have a good looking physique. Six pack abs are a symbol of optimal physical fitness and you are required to sculpt every part of your abdomen to attain them. Such a physique not only boosts your confidence but also provides better health. Going through this transformation requires eating a disciplined diet and doing a variety of abdominal workouts. You not only build six pack abs but also increase your core body strength. Ab exercises for men also benefit posture, stamina and strength.

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Saturday, 24 December 2016

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Body Building: 10 Worst Foods for Six Pack Abs | घर बैठे बॉडी कैसे बनाये?

10 Quick Bodybuilding Tips & Foods That Will Get You Faster Results! Get 6 pack abs in 7 days. Please Subscribe Our Channel @

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Top 5 Ab Exercises For Men Over 40 -- With Clark Bartram

Don't Let Your Age Limit Your Fitness: everyone,

My name is Clark Bartram, and I'm here today filling in at Abs After 40, because well, I am over 40 and we all want to get great abs right?!

Today I'm going to show you 5 of my favorite ab movements.

The first one is hanging leg raises, and this is going to work your abs of course, but it's also going to integrate the use of your hip flexors. For these, I'll usually do about 3 sets of 10-20 reps, whatever burns them out. Don't forget the key part of this - blow all your air out before you contract your abs and bring your legs up.

If you want to really isolate your abs and not allow your hip flexors to become integrated into the hanging leg raise movement, you can start with them already contracted and your knees raised, and then do a hard crunch with your abs to raise your hips up.

I also want to show you guys the proper way to do cable crunches - because most guys I see doing this are doing it incorrectly. You want to focus on the crunching movement from your sternum to your belly button. Most guys, when they're doing cable crunches.... They're really doing most of the work from their hips. To do this correctly, keep the cables right at your forehead, and like I said - just focus on that sternum to belly button movement.

We can also stay on the cable machine so that we can do side cable crunches and really work on those extra little muscles that tie into the abs that really set a ripped midsection apart from simply just having six pack abs. Hold the cables with both hands on one side, and even though it's a small movement.... Just squeeze those muscles on the side and tightly crunch that little section.

Next up, we're going to try hanging leg raises again, except this time we're going to crunch slightly to the side to get those obliques and serratus muscles again.

Last thing - to really focus more on the lower abdominal muscles (although to see those abs you really need to focus better on your clean eating).... We're doing weighted V-ups, attaching a cable strap around the ankles.

Demonstrations:

0:53 - Hanging Leg Raises

2:49 - Isolated Leg Raises

4:36 - Cable Crunches

9:32 - Side Cable Crunches

13:43 - Oblique Hanging Leg Raises

15:35 - Weighted V-Ups

Alright guys, well like I said, I'm Clark Bartram, and it's a pleasure to be hanging out at Abs After 40 today and showing you guys how to really get the most out of your ab workouts in the gym. Don't forget to subscribe to the channel for all of the most valuable information to help you get ripped no matter what age you are, and to make the most out of your life and the way your body functions... not just the way it looks. And if you're a man over 40 (or even a woman) looking to get fit with a program that's perfect for you.... look no further: for watching, and leave us a comment below to let us know what you think of these exercises!

In fitness,

Clark Bartram

PS - Don't forget to share this with your friends: Wasting Time In The Gym:

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SIX PACK ABS HOME WORKOUT | QUICK & INTENSE

What's up team! Today I have a quick but extremely effective Six Pack Abs workout with some of my favourite ab movements that you can perform absolutely anywhere with no equipment needed!

You can tailor this workout to suit your fitness level. For example you can perform more reps, decrease rest time & increase rounds depending on how you feel!

The Workout - 6 Exercises, 10-15 Reps, 1-3 minute rest between rounds & 3-5 rounds all together!

- Knee Tucks

- Window Wipers

- Plank Jump In & Out

- Toe Touches

- Heels To Heaven

- Flutter Kicks

➢Ask Me Anything On Snapchat - conor_sloan

➢ Instagram - Contact email - conorsloanfitness@gmail.com

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Friday, 23 December 2016

HOW TO GET SIX-PACKS IN ONE WEEK!

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The Ultimate Six-Pack Abs Workout | Supercharge Your Workout | Slendertone & Men's Heath

We've teamed up with Men's Health Magazine to help Supercharge your workout!

Challenge your abs with this hardcore core workout from Personal Trainer Martin Sutcliffe and Men's Health Commissioning Editor Dean Stattmann.

Find out more:

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What You SHOULD Be Doing To Get Six Pack Abs

Stop wasting your time with the wrong kinds of exercises: guys,

It’s Clark and henry, your fat loss trainers, and today we’re showing you how to get a ripped physique and abs.

And we painted ourselves to show you the muscle groups that are activated in certain exercises.

The reason why is to show you which exercises activate the most muscle at the same time.

If you didn’t know, the more muscle you activate... the more calories you burn.

Now - the two types of exercises we’re going over are compound and isolation.

Compound movements are exercises that activate 2 or more muscles at once... while isolation exercises only focus on a small muscle group.

For example... I see tons of guys doing bicep curls everyday,

But that’s actually one of the best examples of an Isolation exercise… and it hardly burns ANY calories.

Now compare that to this simple compound exercise - the squat...

Here, Henry is using like 20 times more muscle, from his legs, to his back.

So now you know: to burn the most fat, you need to focus on specific compound exercises.

Before we show you some other examples…

I made another video showing you different workouts that use the best compound exercises for beginners and advanced guys - so you can burn fat FASTER.

So If you're ready to start getting rid of your belly fat the most effective way...

Stop using the wrong exercises that are burning little to no fat and try my new compound training workouts.

You can see that free training video at so here’s another exercise I see guys doing all time: side raises for your shoulders.

If you want great medial delts, this is a great exercise.

You can do other variations too… but it’s still only targeting a very small muscle group in your shoulder.

What I would do instead….deadlift.

This another one that requires a ton of muscle…. Not just from your shoulders, but also your leg muscles... lats... rhomboids... arms...

I mean, you name it.

On top of burning more fat, working multiple muscle groups at the same time can trigger a HUGE spike in hormone production...

Especially in your key fat burning hormones - leptin and testosterone.

In fact, this hormone boost is even more important than the calories you’ll burn during your workout.

Yep. The thing is….

Burning calories during your workout IS important...

But it’s just not enough if you wanna get rid of your belly quickly.

The thing is…. If you are able to increase the production of your key fat burning hormones...

Your body will naturally burn more fat throughout the entire day...

... not just during your workouts.

And when you’re trying to get ripped faster.... every bit helps.

Can you imagine how much easier it would be to get a six pack if your body’s fat burning hormones were working hard for you?

However, the problem is that our hormone production levels aren’t where they need to be...

Whether you were born this way - or used workouts and diets that disrupted your hormone production.

Certain workouts and diets are scientifically proven to decrease your fat burning hormone production...

Here's a hint: long slow cardio and those low fat diets that we’ve heard are good... those can actually decrease your #1 male fat burning hormone testosterone.

I’ll show you more in a bit.

Poor hormone levels are ALSO the main reason why we carry more belly fat.

In fact, if you have belly fat right now...

...Chances are - your fat burning hormone production is NOT where it needs to be.

Bottom line guys...

If you want to see results fast…

You NEED to focus on exercises that don’t just burn a lot of calories during your training…

But ones that also support your hormones.

And I know you can’t just repeat the squat and deadlift forever...

So check out the free video I posted.

I’ll show you all the variations of compound exercises that are the best for getting rid of your belly fat.

We’ve put them into unique workouts that were designed to optimize fat burn AND your fat burning hormone production.

You can see those for free by going to right now.

On top of that, you’ll also see the 3 WORST hormone-disrupting workouts - which you should avoid….

..and 3 simple tips you can use start using at home right now to support your fat-burning hormone production…

Even if it’s lowered because of those bad diets and workouts.

Also we’ll show you the one food we have in all our meals to make sure we are burning fat as fast as possible...

..and even show you how to prepare it.

Ok guys that's all the time we have... so make sure you check out that video at right now.

See you there.

Get the physique that gets women's attention:

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Thursday, 22 December 2016

Abs Workout In Only 5 Minutes | Follow Along In Home ASAP

[Get Bodyweight Beast] - to Onlykinds for more Follow Along Workouts] - video is a 5 minute complete abdominal workout. Follow along with me and challenge yourself. How to get a 6 pack you need to have a structured exercise program and nutritional plan.

[Nutritional Lifestyle Plan] - in 5 minutes] - to do Flips In 5 Minutes] -

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SIX PACK | 8 Min Abs Workout to get SIX PACK (100% Working Method)

SIX PACK:

Hello!! Today in this Video, I have explained in a detailed way about 8 Min Abs Workout to get SIX PACK. In this Video I have also explained about six pack abs exercise and also about FITNESS.

I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs.

If you enjoyed this video, give it a thumbs up and do not forget to Subscribe our Channel.

*SUBSCRIBE to our CHANNEL for more VIDEOS me on FACEBOOK: me on GOOGLE+: me on TWITTER: me on INSTAGRAM: me on PINTEREST: :

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घर पर कैसे बनाये 6 पैक एब्स Ghar Par Six Pack Abs Kaise Banaye

Are you haven't time to spend in gym and wanna get six pack

? Check Out Killer Six Pack Exercise That You Can Do At Home. Everyone want to build six pack abs. Here We will do 5 Best Abs exercise.

1. Sit-ups

2. Cross Leg Sit Ups

3. Side Crunch

4. Mountain Climber

5. Plank

Most Powerful Exercise to get Six pack abs muscle fast.

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2 Most Dangerous Foods! - How To Get Sixpack Abs? - Do I need to take Creatine everyday?

Subscribe Here ► Me ► Good source of protein

2:44 2 Most dangerous Foods

6:38 How To Get Sixpack Abs

8:58 Do I need to take creatine everyday?

What's Up My Friends? The topic of today's VLOG is: How To Become More flexible & How To Gain Weight Fast For Skinny Guys [MUST WATCH]

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Marc Dressen is a fitness entrepreneur. During his studies at the elite German sports university in cologne he established Move Productions along with his former high school friend Alex P, as Germany’s leading and go to sports agency, servicing top brands including Nike, Formula One, Porsche, Yves Saint Laurent and Volkswagen. Along the way he co-founded Move Artistic Dome in Cologne, and grew it to Europe’s largest indoor complex for extreme sports in just three years.

On top Marc is a highly south-after personal trainer. He is coaching some of the most influential people in the world, including many high-profile Boardroom executives, politicians and celebrities, who call upon his expertise to support their personal fitness and lifestyle goals.

Marc is also a fitness vlogger providing as much value as possible by answering your questions about health, fitness and nutrition based on a lifetime of successfully helping others in transforming their personal lives.

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Wednesday, 21 December 2016

15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

Support us and get bonus content and Live Workouts → Join our Newsletter → S U B S C R I B E → quick 15 minute fat burining abs workout is great for building core strength, working towards maintaining a flat stomach, and working towards six-pack abs. Do this workout every other day after your training session and maintain a healthy diet in order to lose belly fat. Best of luck.

[Est. Calories Burned: 94-164]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:

Yoga Mat / Bodyweight

Workout Breakdown:

01 -- Bicycles -- 00:28

02 -- Bull Frogs -- 01:14

03 -- Scissor Heel Taps -- 02:14

04 -- Rolling V-Taps -- 03:14

05 -- Plank Jacks -- 04:14

06 -- Half Canons -- 05:14

07 -- ISO Leg Pulse -- 06:14

08 -- Crunch Jabs -- 07:14

09 -- Seated Bicycles -- 08:14

10 -- Pelvic Thrusts -- 09:14

11 -- Alt Toe Taps -- 10:14

12 -- Genie Pulses -- 11:14

13 -- Side Heel Taps -- 12:14

14 -- Bicycle Holds -- 13:14

15 -- Gravity Climbers -- 14:14

Which was your favorite exercise move? Which was most challenging? Let us know below.

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How to Get Six Pack Abs Fast, 6 pack abs workout at home

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WANT KILLER ABS IN 5 MINS? | Home Ab Workout #2 | Six Pack Abs

Hey guys, here is a video on how to get your abs in killer shape and it only takes 5 minutes of your time so try it out yourself !!

I hope you liked the video and found it useful:)

Be sure to like, comment and subscribe for more quality content :)

Follow my social media below:

INSTAGRAM: www.instagram.com/curtis_okeeffe

TWITTER: www.twitter.com/curtis_okeeffe

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How To Get Six Pack Abs Jumping Rope

Join our free 4 week challenge: recommended jump gear: Tutorial: How To Get A Six Pack Jumping Rope

In this video we run through the 6 steps to jumping rope to get a six pack...

1. Use A Weighted Handle Jump Rope.

(We recommend this one Calculate Your Calories & Macronutrients Using This Calculator: Train With All Out Effort

4. Workout Fasted

(Learn about fasting here: Do High Intensity Interval Training

(Do workouts like this: Train Your Abdominal Muscles:

(Do workouts like this: Our Stories On Instagram: @ZenDudeFitness

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Tuesday, 20 December 2016

Results Of Doing 4 Sets Of This Crazy Lower Ab Workout Daily

This is an intense abs workout designed to stimulate your abdominal and show you how to get a six pack. If you want to really workout your lower abs this workout will show how to define your 6 pack and get ripped shredded obliques and lower abs.

IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL

Patreon: FitnessAddictshred@yahoo.com

And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club.

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Six Pack Abs Workout - Quick Result Exercise 6 PACK ABS

Good abdominal exercise for beginners. Training upper abdominal muscles and warming-up oblique abdominal muscles.

ower Abs Exercise - Alternating Beat ( SIX PACK ABS ).

Alternating beat is an effective exercise for lower abs. You can perform this exercise at home or in gym, just remember to keep legs off the ground so your lower abs muscles will be tense during the exercise.

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Jump Rope Workout For Six Pack Abs

Join our free 4 week challenge: recommended jump rope: gear: Workout: Jump Rope Workout For Six Pack Abs

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Sunday, 18 December 2016

Six Pack Workout at Home for Men No Equipment (Ab Workout for Men at Home No Equipment)

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NEVER Eat These Before Bed.... if You Want Six Pack Abs

STOP eating at least 2 hours before bed...and avoid these foods at night if you want to get a six pack.

Hey Guys, I get asked a lot of questions about to eat and what NOT to eat. In this video I will give you some pointers on foods NEVER to eat before bed and which ones you should start eating.

Thanks and God Bless,

Ron Williams - Natural Bodybuilder of the

#six pack abs

Saturday, 17 December 2016

Six Pack Abs - 7 Best Foods for Six Pack Abs

7 Best Foods for Six Pack Abs

1. Bell Peppers

Even if you eat well and exercise, constantly pulling your hair out can prevent your abs from showing. When we stress out, the body starts pumping out the hormone cortisol, which encourages the body to store cholesterol-raising fat around the midsection. The good news is that vitamin C-rich foods like peppers, broccoli and Brussels sprouts can help keep you trim. How does eating the produce squash stress? According to German researchers, the nutrient can lower levels of cortisol during stressful situations, helping those abs take center stage.

2. Eggs

This breakfast favorite contains a nutrient called choline that boosts metabolism and may help turn off the genes responsible for belly fat storage. Research has also revealed that eating eggs for breakfast instead of a high-carb dish like a bagel can make it easier to lose weight—likely due to egg’s satiety value. Make hard-boiled eggs or whip up a batch of mini frittatas so you can reap the nutrient-packed, ab-shredding benefits on the go. Bored with boiled eggs? No problem! Try any of these 8 Fat-Burning Ways to Eat Eggs to keep your healthy diet fun and delicious.

3. Bananas

A bloated belly can make even the most toned stomach look a bit paunchy. Fight back against the gas and water retention with bananas. One study found that women who ate a banana twice daily as a pre-meal snack for 60 days reduced their belly-bloat by 50 percent! Not only does the fruit increase bloat-fighting bacteria in the stomach, it’s also a good source of potassium, which can help diminish water retention. Once you’ve kicked the bloat to the curb, you can hit the beach with confidence and show off that hard-earned body!

4. Fortified Milk

Help your six-pack show its full potential with a daily serving of milk and vitamin D-fortified yogurt. A 2013 Nutrition Journal study found consuming a combination of calcium and vitamin D can significantly decrease visceral (abdominal) fat and lipid absorption in overweight populations. To come to this finding, study participants were divided into two groups: The control group was fed a 500-calorie restricted diet without vitamin supplementation. In addition to having 500-calories cut from their diet, the second group was given a 600 mg calcium supplement and a 25 IU vitamin D supplement. At the end of the 12-week experiment, the group who had taken the supplements had lost 2.6 percent of their body fat and 1.1 pounds of visceral fat while the control group only experienced a 1.5 percent decrease in overall body fat and a loss of 0.4 pounds of belly fat.

5. Green Tea

Sipping green tea can make your time spent at the gym more worthwhile. A recent 12-week study found that those who sip 4 to 5 cups of green tea each day and log 25-minutes at the gym lose more belly fat than their non-tea-drinking counterparts who also broke a sweat. What makes the drink such a powerful ab-chiseler? This brew contains catechins, an antioxidant that hinders the storage of belly fat. Not a fan of tea? Munch on fresh pears instead. The fruit is another good source of the antioxidant. Green isn't the only slimming tea on the block, though. Stock your cabinet with these 4 Teas That Melt Fat Fast foreasy slim-down success.

6. Lean Poultry

Double-team your belly bulge by eating lean cuts of turkey and chicken every day. Research has found that eating protein not only boosts satiety and helps people eat less at subsequent meals, it also has a high thermogenic effect compared to fats and carbs. Translation: Your body actually burns off a fair percentage the meat’s calories as it digests. Protein can also boost post-meal calorie burn by as much as 35 percent! For the best flab-frying results, experts suggest consuming 0.8 to one gram of protein per kilogram of bodyweight each day.

7. Whole Wheat Pasta

You know brown is better, but do you know why? It’s because whole wheat contains three parts of the grain, all nutrient rich and fiber-filling. Also try varieties with lentils, chickpeas, black beans or quinoa. Before your next shopping trip, check out our guide to the 9 Best Pastas for Weight Loss!

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Six Packs Abs In 3 Minutes - Abs Routine

Get Six Packs Abs In 3 Minutes - Abs Routine

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SIX PACK ABS WORKOUT (ROUTINE) 2016 | THENX

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Friday, 16 December 2016

How to get six Packs in 3 Minutes l Six Pack abs workout for men at home

How to get six Packs in 3 Minutes

Must Subscribe to Our Youtube Channel. US ON FACEBOOK. i'm planning to tell you my secret on the way to get a six pack in three minutes. Sounds too smart to be true, right?

Now, i'm planning to be direct with you associated allow you to grasp that notwithstanding however awing I am… unless you get an ab transplant, you’re not planning to get a six pack in virtually 3 minutes. that may be pretty awing tho'.

I do wish to allow you to grasp that if you are doing the correct variety of consistent coaching, keep a healthy diet, and you keep positive, I will show you the way to induce a six pack in three minutes! Well… with simply 3 minutes of intense coaching each day, additionally to lifting weights a minimum of fourfold every week for simply half-hour. This three minute six pack routine, may be a excellent variety of effort for somebody WHO is in an exceedingly time crunch, however still needs to create that additional push toward obtaining six pack abs.

These area unit the 3 secrets that show you the way to induce a six pack in three minutes:

1) You can’t rest.

For these three minutes, you wish to present it your all. it's planning to be a non-stop push to the end, however simply have confidence however fast it'll be done and the way accomplished you'll feel, being one step nearer to having six pack abs.

2) Squeeze your abs the whole three minutes.

Squeezing your abs isn't solely planning to assist you get obviate stubborn belly fat, it's additionally planning to increase your caloric burn throughout this three minute workout!( Condition like associate MMA fighter.

The video below goes to indicate you the way to coach like associate MMA fighter. say beastly, right? it's planning to assist you go inner circle for three minutes and acquire you one step nearer to having six pack abs.

Now that you just grasp the 3 secrets that show you the way to induce a six pack in three minutes, i need you to place them to work! These 3 very little secrets and three minute effort might be the distinction between obtaining six pack abs next month or months from currently, thus make the most of them.Do the effort higher than and squeeze your abs the whole time. For those of you WHO don’t have a drugs ball… it's okay to try and do the exercises while not one. The vital issue is that you just get the three minutes in nowadays, squeeze your abs the whole effort and acquire beastly ripped abs just like the MMA fighters.

Here are some videos: You should Also watch:

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How to: Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)

One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.

Focus should always be on perfecting the form rather than hitting for maximum reps.

Always remember , QUALITY IS BETTER THAN QUANTITY!

Aim for 6 sets of 10 to 20 quality reps.

Hope you like this video.

Make sure to share this video!

Visit our website: us you have questions, message us on our Facebook page.

#six pack abs

Thursday, 15 December 2016

Killer Six Pack Abs Workout for Burning Fat! (No Gym)

Try This 6 Pack ab Workout, if you don't have time to go to the gym. This killer ab workout routine will help you to lose belly fat and get ripped! You can get a six pack nice and easy, try this out for 30 days. Remember this is not as hard as the 200 pull ups for 30 days or 200 push ups for 30 days, so more of you guys should be able to get this one.

Mathias Terkelsen

SnapChat: MathiasYT

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#six pack abs

3 Simple Testosterone Boosting and Fat Burning Exercises For Men Over 40

Thousands of men over 40 are transforming their bodies with this: guys, it's Clark Bartram here and I'm with a new friend and client, Joe Barlam. Today, I'm going to teach him how to make the most out of his time in the gym.

Joe had an athletic background in his past and played a lot of sports... And still does. However, once he hit 40, things just sort of changed. He still plays in a bar softball league and exercises regularly, however it hasn't really been enough to keep the belly fat off.

So what I want to do with Joe today is show him how to make the most out of his time here in the gym, not wasting time doing exercises that won't be benefitting him, and make sure that the exercises he's doing are going to keep him safe and functionally fit so he can continue to do them long after he's done here.

What we do here at Abs After 40 is use our program to maximize your time in the gym. Who really wants to spend over an hour in the gym? I can get you in and out of the gym in 20 minutes using compound movements that can still change your body and physique, keep you functional, and help you get that stubborn belly fat off.

Compound movements, in case you didn't know, are the opposite of isolation movements. Compound movements involve using more than one muscle group. So instead of a bicep curl, you would do a pull up. The bicep curl only uses your bicep, while the pull up involves a lot of different muscles from the back and also the arms.

Before starting any exercise program, of course, make sure you're being safe and make sure you consult your physician beforehand.

Workout Breakdown:

5:56 - Deadlift Demonstration: Walk to the bar. Stand with your mid-foot under the bar. Don't touch it with your shins yet. Bend over and grab the bar with your hands directly outside of your legs. Legs should be about shoulder/hip width apart. Bend your knees. Keep going until your shins touch the bar and your butt comes down. Lift your chest. Straighten your back, and Pull straight up, pushing your heels and midfoot into the ground. You should end up standing completely straight with chest up, shoulders back, and legs straight.

10:49 - Squat Push Press Demonstration: Using a shorter bar, we're going to pick it up and put it in a position where it's basically resting on our chest, but also your hands underneath it will support it. With Legs slightly wider than shoulder width apart, you will start the movement. From here, you're just going to drop your butt straight down, pushing your knees to the outside of your body (never let them dip inward) and once you reach the bottom of the squat (your hips should end up below your knees but this may not work for some people, so you don't have to go that low), powerfully push yourself back to standing while also pressing the barbell above your head. Make sure to always keep good posture during this movement, keeping your abs tight and your chest up. From the top of the position, just slowly lower the barbell back down and go into your next repetition, squatting down again.

12:50 - Joe's attempt, additional coaching. Make sure to keep your weight in your heels and the middle of the foot rather than the toes. This movement is great because we're working just about every muscle in the body, from the legs, arms, shoulders, and core for stabilization.

15:07 - Second Set/attempts.

17:40 - Lunge-Curl Demonstration: Stand holding a light dumbbell in each hand and step forward into a lunge with your left leg (lower your body until your right knee nearly touches the floor). At the bottom of the lunge, curl those dumbbells up, and lower them as you push yourself back to the starting position. Make sure that as you lunge, your bent knee stays behind the toe (of the leg that you are stepping forward with).

20:17 - Joe's Demonstration of the Lunge-Curl.

I want to note that Joe wasn't using any crazy heavy weights. Let's remember that Rome wasn't built in a day and the first thing we need to do is make sure we're getting the movement correct first - then we can increase the weight and continue working on the strength.

You absolutely need to take things slowly and avoid getting hurt, because getting injured by having a big ego is just going to set you back further in approaching your goals.

And to all the guys out there - We're here anytime you need us. All you've gotta do is subscribe and follow along... You can also change your body the way Joe is going to.

Thanks for stopping by today and checking out this workout, and until next time.... This is Abs After 40, I'm Clark and this is Joe!

Have a great day!

Clark B

How Men Over 40 Get Abs:

#six pack abs

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