The Truth About Abs - Is It Worth The Money?

Truth About Abs has become the most popular belly fat course ever written by Mike Geary. There is chance that you have heard it at least once somewhere. In spite of the popularity, is the course worth the money? Will you get the result that you always want?

1. What Makes Truth About Abs Program Different?

You might be surprised to know that the truth about abs course doesn't focus on stomach muscle at all. It is weird, right? How could the course with the content on how to build six pack abs doesn't focus on stomach muscle at all?

Mike believes that to burn and build stomach muscle it is better to focus on the intensive, full body workout rather than wasting hours doing cardio training, crunches or sit-ups that won't make you go anywhere.

2. Full Body Workouts will Help Burn Your Fat Faster

Full body workouts will help you burn fat faster and longer. Cardio training only makes your metabolism active for couple of hours but full body workouts can make your metabolism active for up to 2 days. That's why you don't need to train every day with full body workouts. You only need to train 3 times a week maximum.

When you are doing full body workouts, your stomach will act as supporting muscle, as a result you will develop your abs when you are doing your full body and at the same time get leaner and harder body.

3. Should You Do Diets?

This is another thing that differentiate Truth About Abs from other similar programs, you are not recommended to do any diet. Diets will only make you starve, and it's quite common for dieters to get their weight back in a month.

In this program, Mike will show you different type of foods that you can eat without having to do calories counting again. He will show you how to cook tasty delicious healthy foods that will help burn your fat.

When you are in doubt, you can send email to the Truth About Abs website and usually you will get your reply back in 1 or 2 days.

However, Truth About Abs is not a magic bullet. You need to alter your eating habit and invest your time to do the workouts and you might even have to wait for a month or so before you can see some results. Only after that, you will get the six pack abs that you want.