There is really no need to buy supplements, diet pill, or any kind of ab machine to help solve the problem for you. The truth about how to lose stomach fat is through diet and exercise. This takes time and effort but is the most effective way. So follow these tips and you will be well on your way to a leaner you.
1) Avoid crunches. Basic crunches on the floor are not that way to go about losing stomach fat. They strain you neck and they do not target your abs. It is a big waste of time doing hundreds of crunches each day.
2) Do effective exercises. Ab exercises like reverse crunches and sit ups on an exercise ball are what you should be suing your time and energy on. They do not strain your neck and they work your abs well.
3) Clean up your eating habits. Stop eating junk food for the most part. Eat healthy natural foods like fruits, vegetables, nuts, beans, and lean meats. Get variety with each meal so you get plenty of protein. healthy fats, and carbs.
4) Starchy carbs should be limited. Foods like bread, pasta, oats, and rice should be limited to just 2 meals a day. These will turn into fat if not burnt off right away. Eat them only for breakfast and after a workout.
5) Eat frequently. By eating about 506 small meals a day your belly fat will shrink over time. About every 3 hours fill your stomach up with natural unprocessed foods.
6) Cheat a little. You may have whatever you want for 90% of your diet. Just make sure your cheat meal are no bigger than your regular meals. This accelerates fat loss and makes dieting easier to manage.
7) More protein. The best sources of protein include eggs, milk, salmon, tuna, lean beef, turkey, chicken, and bacon. About a third of protein is burnt off through digestion. It is also the building blocks for muscle.
8) Drink more water. Water really helps you lose your gut. Try to drink 2 cups after every meal. It helps clear out the body of toxins and makes your stomach feel full.
9) Do compound exercises. Ab exercises are great for targeting your abs but if you really want to see results fast then doing exercises like squats, chest presses, rows, and deadlifts will really burn fat and build muscle.
10) Stay focused. If you are serious about losing stomach fat then you must use most of these techniques. If you want to change the way you look then you need to change up your lifestyle a little bit.
I hope these tips have helped you get a better picture on how to lose stomach fat. Check out this site for more information.
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