Six Pack Abs Secrets

If you are looking for six pack abs secrets then this article is for you! In this article we will be going over a few tips and tricks to help you get six pack abs. One thing we are asking you to remember is the fact that some of these tips might sound a little strange. Just try your best to do them anyways because we have tested out all of these tips and they all work great. So no matter how weird of strange the tip may seem, just give it a try to see how well it works for you!

Perform Cardio

I know a lot of you are probably saying you don't have enough time to exercise. But the beautiful thing about cardio is the fact that if you do it properly you don't have to spend hours each day doing it! In fact, you can get away with just doing cardio for 20 minutes if you do it correctly. The best way to do your cardio is to hop on a treadmill and walk for one minute then run at a fast pace for one minute. Alternate 10 times and you will be at the twenty minute mark. If this sounds easy give it a try, it isn't! But the cool thing is even though you worked out for half the time you actually burned way more calories!

Eat A Clean Diet

I am sure you guys already knew about this one! Eating a clean diet is one of the best ways to get great looking abs. This does not mean you have to starve yourself though. You should still eat frequently, just make sure what you are eating is healthier than what it has been. If you like snacks, start snacking on nuts and beef jerky instead of cookies and cupcakes. Also, try to eat at least six times per day. If you eat six small portioned meals you will notice you burn more fat than if you ate three large meals.

Focus On Form

When you are exercising your abs, it is more important to focus on your form than it is to perform hundreds of repetitions. You want to make sure you are going through the full range of motion and not cutting yourself short. If you focus on your form you will prevent injury and you will also make sure you are hitting the entire muscle instead of just part of it.