In this video i will show How to get six pack in a week.
You will get ripped abs in less then 2 minutes per day.
Diet is most important when you want to see a well defined six pack., need to be at a low body fat to be able to see your six pack.
The Ultimate Guide to Bodyweight Fitness.
Four different exercises for 20 seconds each. Remember to keep your tight as tight as you can.
1. Bicycle Crunches
2. Leg Raises
3. Fluttler Kicks
4. Plank Hold
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