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Blog: to get abs in 1 week for 12 year olds, 11 year olds, kids, 14 year olds, and teenage girls and boys?
A lot of people think that getting abs is different if you are a man, woman, boy, girl, teenager or adult. In reality, it's the same for everybody and there is no magic pill for it. Depending on your body fat percentage, you can get abs in 30 days, 1 week, 1 month all without equipment.
You can't get abs without dieting, but you can get abs without going to the gym or without working out, however for maximum ab gains you should be doing weighted planks and knee raises/leg raises.
Watch the video to learn more on how to get a six pack abs and make an ab transformation 1 month
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