BeastOfMiddleEast Beast Of Middle East BOME
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Online personal training & Fitness/Bodybuilding Blog
www.BeastOfMiddleEast.com
Facebook Fan Page: BeastOfMiddleEast's Instagram: you're wondering how to get abs in 1 week or how to get abs quickly then this video is for you. A lot of people think that getting abs is different if you are a man, woman, boy, girl, teenager or adult. In reality, it's the same for everybody and there is no magic pill for it. Depending on your body fat percentage, you can get abs in 30 days, 1 week, 1 month all without equipment.There is a lot of truth and facts that I say that will explain to you the fastest way to get ripped. Most people will often be concerned with how long it's going to take to get a six pack abs and that's the wrong approach. You probably found yourself searching on YouTube "How to get abs in a week", "How to get ripped in 1 month", or even "how to get abs in 3 minutes" and you're expecting this magic pill or formula but reality is..you have to be patient and put in the work.You can't get abs without dieting, but you can get abs without going to the gym or without working out, however for maximum ab gains you should be doing weighted planks and knee raises/leg raises.
Watch the video to learn more on how to get a six pack abs and make an ab transformation in 1 month. Hope this video is a little motivational.
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Channel will show you how to gain weight, different workout routines and diet plans, bodybuilding misconceptions and facts, and much much more..
and outro tracks used in the video is by Hypnotica.
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