NEVER Eat These Before Bed.... if You Want Six Pack Abs

STOP eating at least 2 hours before bed...and avoid these foods at night if you want to get a six pack.

Hey Guys, I get asked a lot of questions about to eat and what NOT to eat. In this video I will give you some pointers on foods NEVER to eat before bed and which ones you should start eating.

Thanks and God Bless,

Ron Williams - Natural Bodybuilder of the

#six pack abs